Quarter-life crisis is a psychological phenomenon that is experienced by many people in their early 20s to early 30s. Currently, individuals are facing major changes in life, such as the transition from the academic world to the world of work, searching for identity, and planning for the future. The combination of social demands, self-expectations, and uncertainty can lead to overthinking, which can impair mental well-being. However, there are several ways to help reduce overthinking during a quarter-life crisis.

Accept Uncertainty

Quarter-life crises often occur because individuals feel overwhelmed with uncertainty about the future. One of the first steps to reducing overthinking is to accept that uncertainty is a natural part of life. It’s not always possible to have a perfect plan. By accepting this fact, you can reduce the pressure you put on yourself.

Make Realistic Plans

Even in the face of uncertainty, it’s important to plan for the future. However, make sure the plan is realistic and flexible. Don’t be too hard on yourself in case of unexpected changes or challenges. A flexible plan will help you feel more prepared for change and reduce overthinking.

Talk to Closest Persons

Quarter-life crisis can be a lonely and frightening experience. Talking to someone close to you, such as a close friend or family member, can help you feel more supported and understood. Sometimes, talking about your feelings and concerns can help de-stress.

Focus on the Now (Mindfulness)

Mindfulness is the practice of being mindful of the present moment, without allowing the mind to wander into the past or the future. By developing these skills, you can reduce your tendency to overthink and improve your mental well-being. Meditation and breathing exercises can help you become more aware of the thoughts that arise and avoid overthinking them.

Train Your Quarter-Life Crisis Problem Solving Skills

Developing problem-solving skills is a valuable skill that can help you reduce overthinking. Identify the problem you’re facing, break it down into smaller steps, and focus on solutions instead of letting yourself get caught up in a cycle of overthinking.

Quarter-Life Crisis Conclusion

Quarter-life crisis is a period of challenges that can affect mental well-being. However, with the right practices, you can reduce overthinking and develop greater psychological resilience. Remember that you are not alone in dealing with this change, and there is support available to help you through it.